ORGANIC AVOCADO vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 12 nutrient categories
ORGANIC AVOCADO: 4
vs
SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 86 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 8 g | 20.3 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |