ORGANIC AVOCADO vs GARDEN SALAD SIDE WITH LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD SIDE WITH LETTUCE wins in 5 out of 10 nutrient categories
ORGANIC AVOCADO: 4
vs
GARDEN SALAD SIDE WITH LETTUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 19 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 8 g | 4.9 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | GARDEN SALAD SIDE WITH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 480 MG | 99 MG | |
| Sodium, Na | 0 MG | 19 MG |