ORGANIC AUSSIE BITES vs ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC AUSSIE BITES wins in 5 out of 11 nutrient categories
ORGANIC AUSSIE BITES: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC AUSSIE BITES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 57.1 g | |
| Fat | 26.9 g | 28.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AUSSIE BITES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AUSSIE BITES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 346 MG | 161 MG |