ORGANIC ATLANTIC SALMON PORTIONS vs PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ATLANTIC SALMON PORTIONS: 5
vs
PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER: 5
(1 ties)
Overview
| Nutrient | ORGANIC ATLANTIC SALMON PORTIONS | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 211 cal | 154 cal | |
| Protein | 20.4 g | 6.6 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 13.4 g | 9.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ATLANTIC SALMON PORTIONS | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC ATLANTIC SALMON PORTIONS | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 56 MG | 140 MG |