ORGANIC ASPARAGUS SPEARS vs READY TO EAT SNACK BOX
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 6 out of 12 nutrient categories
ORGANIC ASPARAGUS SPEARS: 6
vs
READY TO EAT SNACK BOX: 4
(2 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS SPEARS | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Calories | 24 cal | 155 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 3.6 g | 10.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS SPEARS | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS SPEARS | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 164 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 6 MG | 131 MG |