ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 252 cal | 225 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 30.1 g | 31.7 g | |
| Fat | 10.7 g | 7.2 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 119 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 476 MG | 461 MG |