ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI: 5
vs
BEEF RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 252 cal | 211 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 30.1 g | 32.5 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 476 MG | 246 MG |