ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND wins in 5 out of 10 nutrient categories
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 5
vs
MASHED SWEET POTATOES & CARROTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 98 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 18.3 g | 17.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 415 MG |