ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 73 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 18.3 g | 7.3 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 239 MG | 355 MG |