ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND vs ALOO PARATHA
Nutrition comparison per 100 g serving
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ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND wins in 5 out of 10 nutrient categories
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 5
vs
ALOO PARATHA: 4
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 141 cal | 230 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 18.3 g | 37 g | |
| Fat | 5.6 g | 7 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 239 MG | 520 MG |