ORGANIC ASIAN MIX vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 6 out of 10 nutrient categories
ORGANIC ASIAN MIX: 6
vs
SEASONED BRUSSEL SPROUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN MIX | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN MIX | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 82.4 MG |
Minerals
| Mineral | ORGANIC ASIAN MIX | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 82 MG | 31 MG |