ORGANIC ASIAN MIX vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 3 out of 10 nutrient categories
ORGANIC ASIAN MIX: 3
vs
ORGANIC BABY SPINACH: 1
(6 ties)
Overview
| Nutrient | ORGANIC ASIAN MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC ASIAN MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 82 MG | 76 MG |