ORGANIC ARUGULA MEDLEY vs MINI SWEET PEPPER RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARUGULA MEDLEY wins in 6 out of 10 nutrient categories
ORGANIC ARUGULA MEDLEY: 6
vs
MINI SWEET PEPPER RINGS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ARUGULA MEDLEY | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA MEDLEY | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 112.9 MG |
Minerals
| Mineral | ORGANIC ARUGULA MEDLEY | MINI SWEET PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 0 MG |