ORGANIC ARUGULA vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 6 out of 11 nutrient categories
ORGANIC ARUGULA: 6
vs
SHIITAKE WHOLE MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ARUGULA | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.5 g | 5.1 g | |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ARUGULA | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 28 MG | 0 MG |