ORGANIC vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 190 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0.7 g | 16 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 369 MG | 184 MG | |
| Sodium, Na | 28 MG | 250 MG |