ORGANIC ARTISAN MULTIGRAIN ROLLS vs PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARTISAN MULTIGRAIN ROLLS wins in 6 out of 13 nutrient categories
ORGANIC ARTISAN MULTIGRAIN ROLLS: 6
vs
PUFF PASTRY: 4
(3 ties)
Overview
| Nutrient | ORGANIC ARTISAN MULTIGRAIN ROLLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 51.8 g | 39.3 g | |
| Fat | 2.9 g | 25 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN MULTIGRAIN ROLLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARTISAN MULTIGRAIN ROLLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 143 MG |