ORGANIC ARTISAN CIABATTA ROLLS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ARTISAN CIABATTA ROLLS: 5
vs
WILD WHEAT BAKERY: 5
(1 ties)
Overview
| Nutrient | ORGANIC ARTISAN CIABATTA ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 298 cal | 211 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.2 g | 45.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN CIABATTA ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC ARTISAN CIABATTA ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 596 MG | 439 MG |