ORGANIC ARTISAN BRONZE CUT PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 10 nutrient categories
ORGANIC ARTISAN BRONZE CUT PASTA: 2
vs
COUSCOUS: 7
(1 ties)
Overview
| Nutrient | ORGANIC ARTISAN BRONZE CUT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 69.6 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN BRONZE CUT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC ARTISAN BRONZE CUT PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 911 MG |