ORGANIC ARTISAN BRONZE CUT PASTA vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 4 out of 10 nutrient categories
ORGANIC ARTISAN BRONZE CUT PASTA: 3
vs
CHICKPEA SHELLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC ARTISAN BRONZE CUT PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 69.6 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ARTISAN BRONZE CUT PASTA | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |