ORGANIC ARROWROOT STARCH (POWDER) vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 8 out of 16 nutrient categories
ORGANIC ARROWROOT STARCH (POWDER): 4
vs
ALL PURPOSE FLOUR: 8
(4 ties)
Overview
| Nutrient | ORGANIC ARROWROOT STARCH (POWDER) | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARROWROOT STARCH (POWDER) | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ARROWROOT STARCH (POWDER) | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 300 MG | 133 MG | |
| Sodium, Na | 200 MG | 0 MG |