ORGANIC ARCADIAN HARVEST vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC ARCADIAN HARVEST wins in 8 out of 11 nutrient categories
ORGANIC ARCADIAN HARVEST: 8
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | ORGANIC ARCADIAN HARVEST | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARCADIAN HARVEST | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC ARCADIAN HARVEST | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |