ORGANIC ARBORIO RICE CRABBY RISOTTO vs LONG GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
ORGANIC ARBORIO RICE CRABBY RISOTTO: 7
vs
LONG GRAIN INSTANT BROWN RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC ARBORIO RICE CRABBY RISOTTO | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 360 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 73.0 g | 78 g | |
| Fat | 4.0 g | 3 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARBORIO RICE CRABBY RISOTTO | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARBORIO RICE CRABBY RISOTTO | LONG GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |