ORGANIC APRICOT PRESERVES vs OLD FASHION RUBBED BEETS
Nutrition comparison per 100 g serving
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OLD FASHION RUBBED BEETS wins in 9 out of 12 nutrient categories
ORGANIC APRICOT PRESERVES: 0
vs
OLD FASHION RUBBED BEETS: 9
(3 ties)
Overview
| Nutrient | ORGANIC APRICOT PRESERVES | OLD FASHION RUBBED BEETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 66.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APRICOT PRESERVES | OLD FASHION RUBBED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APRICOT PRESERVES | OLD FASHION RUBBED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 147 MG | 290 MG | |
| Sodium, Na | 0 MG | 40 MG |