ORGANIC APPLESAUCE WITH CINNAMON vs APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE WITH CINNAMON: 4
vs
APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH CINNAMON | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 18.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH CINNAMON | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH CINNAMON | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 128 MG | |
| Sodium, Na | 13 MG | 0 MG |