ORGANIC APPLESAUCE WITH BERRIES vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE WITH BERRIES: 5
vs
JOHNVINCE FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH BERRIES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 56 cal | 475 cal | |
| Protein | 0 g | 42.5 g | |
| Carbs | 14.4 g | 30 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 2.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH BERRIES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.1 MG | 3 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH BERRIES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 150 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 775 MG |