ORGANIC APPLESAUCE vs HOT & SPICY MANGO
Nutrition comparison per 100 g serving
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HOT & SPICY MANGO wins in 3 out of 11 nutrient categories
ORGANIC APPLESAUCE: 2
vs
HOT & SPICY MANGO: 3
(6 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 41 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | HOT & SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 346 MG |