ORGANIC APPLESAUCE vs WHITE MULBERRIES (MORUS ALBA)
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 10 nutrient categories
ORGANIC APPLESAUCE: 2
vs
WHITE MULBERRIES (MORUS ALBA): 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calories | 53 cal | 321 cal | |
| Protein | 0.9 g | 10.7 g | |
| Carbs | 12.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | WHITE MULBERRIES (MORUS ALBA) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 89 MG |