ORGANIC APPLESAUCE vs ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS wins in 7 out of 13 nutrient categories
ORGANIC APPLESAUCE: 1
vs
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS: 7
(5 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 12.4 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |