ORGANIC APPLESAUCE vs DICED COCONUT
Nutrition comparison per 100 g serving
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DICED COCONUT wins in 4 out of 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
DICED COCONUT: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DICED COCONUT | Winner |
|---|---|---|---|
| Calories | 53 cal | 480 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 12.4 g | 62.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | DICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 33 MG |