ORGANIC APPLESAUCE vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 10 nutrient categories
ORGANIC APPLESAUCE: 4
vs
DEGLET NOOR PITTED DATES: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 357 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 529 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |