ORGANIC APPLESAUCE vs BERRY MEDLEY STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE: 5
vs
BERRY MEDLEY STRAWBERRY: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | BERRY MEDLEY STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.6 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | BERRY MEDLEY STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | BERRY MEDLEY STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 72 MG | 1,143 MG | |
| Sodium, Na | 17 MG | 0 MG |