ORGANIC APPLESAUCE vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE: 5
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 49 cal | 500 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 14.1 g | 39.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |