ORGANIC APPLESAUCE vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
SPECIALTY: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 71 MG | 675 MG | |
| Sodium, Na | 8 MG | 0 MG |