ORGANIC APPLESAUCE vs DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
DRIED TART CHERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 18.3 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |