ORGANIC APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 6 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 393 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 10.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 9 MG | 250 MG |