ORGANIC APPLES vs CHAMPAGNE MANGO
Nutrition comparison per 100 g serving
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CHAMPAGNE MANGO wins in 8 out of 16 nutrient categories
ORGANIC APPLES: 4
vs
CHAMPAGNE MANGO: 8
(4 ties)
Overview
| Nutrient | ORGANIC APPLES | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calories | 52 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.7 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 137.1 MG |
Minerals
| Mineral | ORGANIC APPLES | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1 MG | 7 MG |