ORGANIC APPLE SAUCE vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 2
vs
DRIED MANGOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 15.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 35.7 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 155 MG |