ORGANIC APPLE SAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
DRIED CHERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 341 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 15.9 g | 82.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 24 MG |