ORGANIC APPLE SAUCE + FRUIT & VEGGIE vs PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 6
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 306 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.4 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 117 MG | 910 MG | |
| Sodium, Na | 11 MG | 2 MG |