ORGANIC APPLE SAUCE + FRUIT & VEGGIE vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE + FRUIT & VEGGIE wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 6
vs
CULTIVATED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 11 MG | 18 MG |