ORGANIC APPLE SAUCE vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |