ORGANIC APPLE SAUCE vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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BLACK MISSION FIGS wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
BLACK MISSION FIGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |