ORGANIC APPLE SAUCE vs APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
APRICOTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 333 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 11 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | APRICOTS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 8 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 2 MG | 83 MG |