ORGANIC APPLE SAUCE vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 707 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 19.5 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |