ORGANIC APPLE SAUCE vs BERGIN
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 6
vs
BERGIN: 1
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | BERGIN | Winner |
|---|---|---|---|
| Calories | 80 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |