ORGANIC APPLE SAUCE vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 12 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
ORGANIC DRIED FRUIT: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.4 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |