ORGANIC APPLE SAUCE vs H.I.
Nutrition comparison per 100 g serving
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H.I. wins in 4 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
H.I.: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | H.I. | Winner |
|---|---|---|---|
| Calories | 50 cal | 279 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | H.I. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | H.I. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |