ORGANIC APPLE SAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 7 out of 14 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
PITTED DATES: 7
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 306 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 14.4 g | 72 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 910 MG | |
| Sodium, Na | 0 MG | 2 MG |