ORGANIC APPLE SAUCE vs TART RED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
TART RED CHERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | TART RED CHERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | TART RED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | TART RED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |