ORGANIC APPLE SAUCE vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
FLAGSTONE FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 44 cal | 852 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 10.6 g | 29.6 g | |
| Fat | 0 g | 59.3 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 185 MG |